Break Free From Survival Mode and Feel Like Yourself Again in the Next 90 Days
A private 1:1 coaching experience for Gen X & Millennials who “did everything right” in life—career, house, car—but still feel empty, burnt out, and stuck in cycles of anxiety, numbness, and unhealthy coping.
THE CYCLE THAT'S KEEPING YOU STUCK...
You’re the one everyone counts on — at work, at home, in your friend group. You show up, handle your responsibilities, and on paper your life looks “good.” But behind the scenes you’re running on fumes, pushing through anxiety, burnout, and numbness just to make it through the day.
You tell yourself you should be grateful. Other people have it worse. So you bury the heaviness, pour another drink, open another app, start another show, or throw yourself deeper into work. You’ve tried therapy, meds, self-help books, podcasts and “challenges,” but nothing seems to touch what’s really going on underneath.
And while everything might look fine on the outside — the job, the house, the relationship, the kids — your relationships are strained, your patience is thin, and your sense of purpose is quietly breaking down behind the scenes. You don’t recognize the person staring back at you in the mirror.
You’re stuck in a survive–numb–repeat loop that leads nowhere — not because you’re broken or weak, but because you’ve been relying on an outdated “just tough it out” system that was never built for the weight you’ve been carrying.
WHY TRADITIONAL METHODS FAIL TO CREATE REAL CHANGE
You’ve been told that therapy + a few self-help habits are enough to “fix” you.
Weekly one-hour sessions, a new journal, a meditation app, or a stack of podcasts might help for a moment—
but they don’t address the deeper patterns, blockages, and emotional cycles you've been living in for years. And without real support and accountability outside the session, you end up right back where you started.
You’re trying to follow advice from people who’ve never actually been where you are.
Friends tell you to “calm down,” influencers tell you to “romanticize your life,” and everyone else throws random tips your way. But none of them have lived your reality— the heaviness, the numbness, the overthinking, the feeling like something is deeply off even though your life looks fine on the outside. You’ve been trying to heal with guidance that doesn’t match your lived experience.
You’re expecting transformation from systems that were never built for the weight you’re carrying.
You’re not undisciplined—you’re exhausted.
You’ve been relying on outdated “push through it” coping tools you learned growing up, combined with quick-fix solutions that never actually change your internal world. Without a personalized, hands-on method that supports your mind, body, and daily environment, the cycle keeps repeating.
MEET Jake Belay
Founder of Guardian Rise
We help Gen X and Millennial high-achievers break free from the cycle of burnout, anxiety, numbness, and emotional disconnection so they can rebuild their clarity, confidence, purpose, and sense of self—without relying on quick fixes or outdated methods that never create real change.
The Guardian Rise system was built for people who look successful on the outside but feel completely lost on the inside. People who “did everything right” growing up—got the job, built the family, bought the house, checked every box—yet still wake up feeling overwhelmed, disconnected, and exhausted from pretending they’re okay.
We understand the unique pressure of trying to function while you’re quietly falling apart. You’re juggling career demands, relationships, family responsibilities, and the weight of being the person everyone else relies on—while inside, you’re running on fumes. That’s exactly why this program exists.
Our 90-Day Guardian Rise Coaching Program gives you a structured, personalized path out of survival mode. Through private 1:1 coaching, daily support, guided visualizations, and a proven 3-pillar framework, we help you reconnect with your mind and body, identify the blockages that have been sabotaging you for years, and rebuild the internal foundation you need to rise again.
Because the truth is—you shouldn’t have to lose everything, hit rock bottom, or go through years of trial-and-error just to feel like yourself again.
You deserve a system that actually understands what you’re carrying—and helps you rise out of it.
TRANSFORMATION ISN’T ABOUT PUSHING HARDER —
IT’S ABOUT HEALING THE RIGHT WAY.
If you want lasting change, it’s not about forcing yourself to “be stronger” or muscling through the pain — it’s about using tools that actually address the root of what you’re carrying, not just the symptoms.
The people who finally break free from years of anxiety, numbness, burnout, and emotional chaos don’t rely on quick fixes or surface-level advice — they change their internal system.
They rebuild clarity, reconnect with their body, remove deep blockages, and learn how to respond to life instead of reacting to it.
They prioritize emotional stability, self-awareness, and support — not more pushing, suppressing, isolating, or pretending everything is fine.
This isn’t about adding more pressure to your already overloaded life. It’s about developing a foundation that supports your mental and emotional well-being — so you can show up as the grounded, confident, clear version of yourself again…
without sacrificing your relationships, your career, or your peace.
INTRODUCING GUARDIAN RISE
A private 1:1 coaching experience for Gen X & Millennial high-achievers who “did everything right” in life—career, house, family—but still feel empty, burnt out, and stuck in cycles of anxiety, numbness, and unhealthy coping.
Rebuild a Life That Actually Feels Good Again
Forget “just push through it.” Instead, learn practical tools that help you regain emotional control, rebuild your mindset, and finally feel grounded, clear, and connected again.
Fast-Track Real Internal Change
What used to take years of trial and error in therapy, books, or DIY healing journeys now happens in months—because you’re following a proven system built for people who’ve been stuck for a long time and need real momentum.
Transform Without Sacrificing Work, Family, or Your Sanity
Healing shouldn’t require disappearing from your life. Our method fits into your real schedule—your job, your relationships, your responsibilities—so change becomes sustainable, not another thing that burns you out.
Reignite Your Energy, Confidence & Purpose
No more living on emotional autopilot. Reclaim control of your thoughts, your reactions, and your direction in life—and experience the ripple effect it creates across your relationships, career, and overall well-being.
CLIENT RESULTS
Charla's Story
"In a few short weeks I have overcome what I thought was impossible. Had Jake not come into my life, I know I wouldn't have lasted much longer... He has been a Godsend to me and we have developed a friendship that I will cherish"
Mikayla's Story
"I have never felt more alone in my life! Feeling quite a bit better lately. I never realized how much just talking helps."
WHAT'S INCLUDED...
90 Days of Premium 1:1 Coaching Support
A personalized, high-touch coaching experience designed to help you break free from survival mode, regain emotional control, and rebuild a life that finally feels good again — with real, ongoing support every step of the way.
A Customized Transformation Plan Built Around Your Life
Your goals, your schedule, your history. We design a step-by-step plan that fits into your real world — work, family, relationships, responsibilities — so change becomes sustainable, not overwhelming.
Weekly 1:1 Coaching Calls + Ongoing Messaging Access
Deep, private sessions where we work through your patterns, blockages, and triggers — plus direct support between calls so you never feel alone or unsure of your next step.
Access to the Guardian Rise Community
A supportive environment where you can learn, grow, and connect with others who understand what you’re going through — without judgment, pressure, or comparison.
Your Breakthrough Starts With One Call
Limited slots available — we only take on those ready to commit.
Break Free From Survival Mode and Feel Like Yourself Again in the Next 90 Days
A private 1:1 coaching experience for Gen X & Millennials who “did everything right” in life—career, house, car—but still feel empty, burnt out, and stuck in cycles of anxiety, numbness, and unhealthy coping.
LOSE 25LBS IN 12 WEEKS WITHOUT
SALADS, SACRIFICE, OR SPENDING
HOURS IN THE GYM
Unlock elite performance, boundless energy, and a confident body—without sacrificing
your schedule, social life, or sanity.
THE CYCLE THAT'S KEEPING YOU STUCK...
You’re the one everyone counts on — at work, at home, in your friend group. You show up, handle your responsibilities, and on paper your life looks “good.” But behind the scenes you’re running on fumes, pushing through anxiety, burnout, and numbness just to make it through the day.
You tell yourself you should be grateful. Other people have it worse. So you bury the heaviness, pour another drink, open another app, start another show, or throw yourself deeper into work. You’ve tried therapy, meds, self-help books, podcasts and “challenges,” but nothing seems to touch what’s really going on underneath.
And while everything might look fine on the outside — the job, the house, the relationship, the kids — your relationships are strained, your patience is thin, and your sense of purpose is quietly breaking down behind the scenes. You don’t recognize the person staring back at you in the mirror.
You’re stuck in a survive–numb–repeat loop that leads nowhere — not because you’re broken or weak, but because you’ve been relying on an outdated “just tough it out” system that was never built for the weight you’ve been carrying.
WHY TRADITIONAL METHODS FAIL TO CREATE
REAL CHANGE
You’ve been told that therapy + a few self-help habits are enough to “fix” you.
Weekly one-hour sessions, a new journal, a meditation app, or a stack of podcasts might help for a moment—
but they don’t address the deeper patterns, blockages, and emotional cycles you've been living in for years.
And without real support and accountability outside the session, you end up right back where you started.
You’re trying to follow advice from people who’ve never actually been where you are.
Friends tell you to “calm down,” influencers tell you to “romanticize your life,” and everyone else throws random tips your way. But none of them have lived your reality— the heaviness, the numbness, the overthinking, the feeling like something is deeply off even though your life looks fine on the outside. You’ve been trying to heal with guidance that doesn’t match your lived experience.
You’re expecting transformation from systems that were never built for the weight you’re carrying.
You’re not undisciplined—you’re exhausted.
You’ve been relying on outdated “push through it” coping tools you learned growing up, combined with quick-fix solutions that never actually change your internal world. Without a personalized, hands-on method that supports your mind, body, and daily environment, the cycle keeps repeating.
If this sounds like you, don't worry - I created this to help you fix all that.
THE CYCLE THAT'S KEEPING YOU STUCK...
You’re the one everyone counts on — at work, at home, in every role you play.
But when it comes to your own health, you’ve been running on caffeine, convenience, and willpower just to keep up.
You tell yourself there’s no time to train consistently. You’re always tired, but slowing down doesn’t feel like an option. You’ve tried restrictive diets that drained the joy out of your life.
And while everything might look fine on the outside, your confidence has been quietly breaking down behind the scenes.
You’re stuck in an exhausting all-or-nothing cycle that leads nowhere — not because you’re lazy, but because you’re operating inside a system that was never built for someone like you.
WHY TRADITIONAL METHODS FAIL TO CREATE
REAL CHANGE
You’ve been sold the lie that fitness success requires restriction and sacrifice.
Meal prepping bland food in plastic containers, skipping social events, and spending hours in the gym isn’t sustainable—and it’s not necessary.
You’re trying to follow influencer routines that don’t match your reality.
Your schedule isn’t 9-5. It’s calls, deadlines, business travel, and family. Cookie-cutter plans weren’t built for chaos—they were built for people with time you don’t have.
You’re expecting consistency from a routine that doesn’t fit your life.
When your training plan ignores your career, travel, and social life—it’s only a matter of time before it breaks. It’s not that you’re undisciplined, it’s that the plan was never built for you.
If this sounds like you, don't worry - We created this to help you fix all that.
MEET Jake Belay
Founder of Guardian Rise
We help Gen X and Millennial high-achievers break free from the cycle of burnout, anxiety, numbness, and emotional disconnection so they can rebuild their clarity, confidence, purpose, and sense of self—without relying on quick fixes or outdated methods that never create real change.
The Guardian Rise system was built for people who look successful on the outside but feel completely lost on the inside. People who “did everything right” growing up—got the job, built the family, bought the house, checked every box—yet still wake up feeling overwhelmed, disconnected, and exhausted from pretending they’re okay.
We understand the unique pressure of trying to function while you’re quietly falling apart. You’re juggling career demands, relationships, family responsibilities, and the weight of being the person everyone else relies on—while inside, you’re running on fumes. That’s exactly why this program exists.
Our 90-Day Guardian Rise Coaching Program gives you a structured, personalized path out of survival mode. Through private 1:1 coaching, daily support, guided visualizations, and a proven 3-pillar framework, we help you reconnect with your mind and body, identify the blockages that have been sabotaging you for years, and rebuild the internal foundation you need to rise again.
Because the truth is—you shouldn’t have to lose everything, hit rock bottom, or go through years of trial-and-error just to feel like yourself again.
You deserve a system that actually understands what you’re carrying—and helps you rise out of it.
TRANSFORMATION ISN’T ABOUT PUSHING HARDER —
IT’S ABOUT HEALING THE RIGHT WAY.
If you want lasting change, it’s not about forcing yourself to “be stronger” or muscling through the pain — it’s about using tools that actually address the root of what you’re carrying, not just the symptoms.
The people who finally break free from years of anxiety, numbness, burnout, and emotional chaos don’t rely on quick fixes or surface-level advice — they change their internal system.
They rebuild clarity, reconnect with their body, remove deep blockages, and learn how to respond to life instead of reacting to it.
They prioritize emotional stability, self-awareness, and support — not more pushing, suppressing, isolating, or pretending everything is fine.
This isn’t about adding more pressure to your already overloaded life. It’s about developing a foundation that supports your mental and emotional well-being — so you can show up as the grounded, confident, clear version of yourself again…
without sacrificing your relationships, your career, or your peace.
MEET STEFANO & CLAUDIA
Founders of RIZE
We didn’t come from fitness backgrounds—we came from burnout.
Stefano was chasing elite performance. Claudia was juggling a demanding career and people-pleasing perfectionism.
We looked the part, but behind the scenes, we felt drained, disconnected, and stuck in all-or-nothing cycles.
Nothing changed until we built a system around our real lives—one that allowed us to perform, feel, and look our best without sacrificing freedom.
Now we coach other high-level professionals to do the same.
Because you shouldn’t have to choose between success and your health.
TRANSFORMATION ISN’T ABOUT PUSHING HARDER — IT’S ABOUT TRAINING SMARTER.
If you want sustainable results, it’s not about grinding harder — it’s about aligning your fitness with the reality of your high-performance life.
The professionals who succeed long-term don’t follow cookie-cutter plans — they train, eat, and recover differently.
They prioritise energy, performance, confidence — not restriction, burnout, or obsession.
This isn’t about adding more to your plate.
It’s about building a body that supports your ambition — without sacrificing your time, family, or freedom.
INTRODUCING GUARDIAN RISE
A personalized 1:1 coaching experience for high-achievers ready to break free from burnout, anxiety, and survival mode—and finally rise into a life of clarity, confidence, purpose, and emotional control.
Rebuild a Life That Actually Feels Good Again
Forget “just push through it.” Instead, learn practical tools that help you regain emotional control, rebuild your mindset, and finally feel grounded, clear, and connected again.
Fast-Track Real Internal Change
What used to take years of trial and error in therapy, books, or DIY healing journeys now happens in months—because you’re following a proven system built for people who’ve been stuck for a long time and need real momentum.
Transform Without Sacrificing Work, Family, or Your Sanity
Healing shouldn’t require disappearing from your life. Our method fits into your real schedule—your job, your relationships, your responsibilities—so change becomes sustainable, not another thing that burns you out.
Reignite Your Energy, Confidence & Purpose
No more living on emotional autopilot. Reclaim control of your thoughts, your reactions, and your direction in life—and experience the ripple effect it creates across your relationships, career, and overall well-being.
INTRODUCING THE R.I.Z.E METHOD
A personalised coaching experience for high-performing professionals ready to get in peak shape—without sacrificing family, freedom, or success.
Build a Body That Fuels Your Ambition
Forget generic plans—train and eat in a way that matches your demanding lifestyle, so you can lead with energy, strength, and confidence.
Fast-Track Visible Results
What used to take years of trial and error? Now happens in weeks—because you’re finally following a strategy designed for
you.
Stay Fit Without Sacrificing Family or Freedom
Fitness shouldn't compete with your schedule. It should support it. Our system fits around your career, kids, travel, and life.
Reignite Confidence, Energy & Drive
No more running on fumes. Reclaim control of your health—and experience the knock-on effect it has across your business, mindset, and life.
CLIENT RESULTS
Charla's Story
"In a few short weeks I have overcome what I thought was impossible. Had Jake not come into my life, I know I wouldn't have lasted much longer... He has been a Godsend to me and we have developed a friendship that I will cherish"
Mikayla's Story
"I have never felt more alone in my life! Feeling quite a bit better lately. I never realized how much just talking helps."
CLIENT RESULTS
From alcohol, burnout & zero energy...
Harky dropped 23kg, got abs at 39, and now leads his family and business with clarity and strength.
From crushing her career to owning her health...
Sonal lost 16kg and finally built a body that matched the ambition driving her business and family life—without compromising either.
From 'I'll start tomorrow' to peak performance...
Sergio traded tech burnout for a high-performance physique, unshakable confidence, and unstoppable energy—at work and on holiday.
From binge cycles & burnout to 50kg down...
Indi lost 50kg on maternity leave, returned to her high-demand career, and has kept the weight off for 8+ months—without missing a beat.
WHAT'S INCLUDED...
90 Days of Premium 1:1 Coaching Support
A personalized, high-touch coaching experience designed to help you break free from survival mode, regain emotional control, and rebuild a life that finally feels good again — with real, ongoing support every step of the way.
A Customized Transformation Plan Built Around Your Life
Your goals, your schedule, your history. We design a step-by-step plan that fits into your real world — work, family, relationships, responsibilities — so change becomes sustainable, not overwhelming.
Weekly 1:1 Coaching Calls + Ongoing Messaging Access
Deep, private sessions where we work through your patterns, blockages, and triggers — plus direct support between calls so you never feel alone or unsure of your next step.
Access to the Guardian Rise Community
A supportive environment where you can learn, grow, and connect with others who understand what you’re going through — without judgment, pressure, or comparison.
WHAT'S INCLUDED...
2 Weeks of Elite 1:1 Coaching
Burn fat, build muscle, and get in peak shape — without sacrificing family, work, or freedom.
Custom Plan Built Around Your Life
Training and nutrition tailored to your schedule — even with kids, meetings, and zero free time.
Mindset + Accountability Support
Break self-sabotage cycles and stay consistent — even on your busiest weeks.
Weekly Check-Ins & On-Demand Support
Real-time feedback and expert adjustments so your progress never stalls — it stacks.
Your Breakthrough Starts With One Call
Limited slots available — we only take on those ready to commit.
FREQUENTLY ASKED QUESTIONS
I’m already busy with work and family — how will I find time for this?
That’s exactly why we built this program. You’ll get customized workouts and nutrition tailored to your lifestyle — even if you’re juggling work, family dinners, and travel. We remove the fluff and focus only on what drives real results in your reality.
What if I’ve tried personal trainers before and it didn’t work?
This isn’t just another trainer giving you a generic plan. We’ve coached 100+ high performers using a proven method that adapts to your life. Our system is built for entrepreneurs, executives, and parents who’ve failed with cookie-cutter approaches before.
Do I have to follow a restrictive diet?
Absolutely not. Our clients enjoy date nights, family meals, and travel without guilt — all while getting leaner. You’ll learn how to eat in a way that fits your lifestyle, not one that takes over your life.
What if I fall off or miss a week?
This program is built with real life in mind. You’ll have direct support, mindset coaching, and weekly check-ins to help you stay on track — even during chaotic weeks. Consistency, not perfection, is how we win.
Is this just about getting a six-pack?
Not at all. While physical transformation is part of it, this is about reclaiming energy, confidence, and performance — in business, family life, and everything you care about. This is a full lifestyle upgrade built around you.
Your Breakthrough Starts With One Call
Book your free strategy session and discover how to finally get in shape — without burning out, skipping meals, or sacrificing your family.
Limited slots available — we only take on those ready to commit.
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